Meniu pentru 27-05-2012, cris21
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:44 | |||||||||
Pate porc, Auchan | 100g | 12.2 | 14.9 | - | 3.8 | - | - | - | 198 |
Paine alba, Neptun | 200g | 15.6 | 1.4 | - | 90.4 | - | - | - | 450 |
Ice Tea Piersici, Nestea | 1500ml | 0 | 0 | 0 | 99 | 0 | 300 | 99 | 420 |
Biscuiti, Croco | 200g | 16 | 16 | - | 142 | - | - | - | 748 |
Sticks cu sare, Croco | 200g | 16 | 26 | - | 134 | - | - | - | 796 |
59.8 | 58.3 | 0 | 469.2 | 0 | 300 | 99 | 2612 | ||
Cina, ora 21:08 | |||||||||
Mini Parizer cu pui, Baroni | 50g | 5.8 | 10 | - | 1 | 0 | 400 | - | 134 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
6.2 | 10 | 0 | 2.8 | 0.3 | 400 | 0.9 | 142 | ||
Total ingerat | 66 |
68.3 (mic) |
0 | 472 (mult) |
0.3 | 700 |
99.9 (mult) |
2754 | |
Norma zilnică | min:54 max:81 |
min:76.5 max:91.8 |
min:309.8 max:344.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1306 | |
Total consumat | -1306 |
greutate - kg |
target 0 kg/lună |
estimare+4.6 kg/lună |