Meniu pentru 27-05-2013, Anorien
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 10:06 | |||||||||
Bomboane cu arome de fructe, Silvana | 5g | 0 | 0 | - | 4.8 | 0 | 5 | 3.7 | 20 |
0 | 0 | - | 4.8 | 0 | 5 | 3.7 | 20 | ||
Prânz, ora 10:04 | |||||||||
Salata de pui | 350g | 47.3 | 22.8 | - | 8.8 | 2.8 | - | - | 435 |
47.3 | 22.8 | - | 8.8 | 2.8 | - | - | 435 | ||
Cina, ora 10:05 | |||||||||
Sana 3,5%, Napolact | 150g | 5.1 | 5.4 | 0 | 5.6 | 0 | 0 | 0 | 90 |
Cirese | 210g | 2.3 | 0.4 | 0 | 33.6 | 4.4 | 0 | 26.9 | 133 |
7.4 | 5.8 | 0 | 39.2 | 4.4 | 0 | 26.9 | 223 | ||
Total ingerat | 54.7 (mic) |
28.6 (mult) |
0 | 52.8 (mic) |
7.2 | 5 |
30.6 |
678 | |
Norma zilnică | min:61.5 max:92.3 |
min:18.8 max:22.6 |
min:76.3 max:84.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1369 | |
Total consumat | -1369 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |