Meniu pentru 27-05-2013, cezka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 14:06 | |||||||||
Galette/Painite 4 cereale, Bjorg | 30g | 2.9 | 0.9 | - | 22.5 | 2 | 30 | 0.5 | 110 |
2.9 | 0.9 | - | 22.5 | 2 | 30 | 0.5 | 110 | ||
Prânz, ora 14:07 | |||||||||
Rumsteak de vita | 150g | 37.5 | 3 | - | 0 | - | - | - | 185 |
Salata rosii, castraveti, ceapa, That | 200g | 1.6 | 0.2 | 0 | 9 | 1.8 | 4.4 | 3.8 | 39 |
39.1 | 3.2 | 0 | 9 | 1.8 | 4.4 | 3.8 | 224 | ||
Gustare 2, ora 14:10 | |||||||||
Somon afumat, de apa dulce | 200g | 50 | 10 | - | 0 | - | - | - | 286 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
50 | 10 | 0 | 14 | 2 | - | 10 | 338 | ||
Cina, ora 14:13 | |||||||||
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 | ||
Total ingerat | 92.4 (mult) |
14.1 (mic) |
0 | 61 (mic) |
8.9 | 34.4 |
24.1 |
730 | |
Norma zilnică | min:55 max:82.5 |
min:20.3 max:24.3 |
min:82.1 max:91.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1251 | |
Total consumat | -1251 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |