Meniu pentru 27-05-2013, diasom
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:40 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Turta dulce cu ciocolata desert 25%, Lambertz | 50g | 3.1 | 3.8 | - | 33.7 | - | - | - | 181 |
Salata de sfecla a la Extasssy | 300g | 4.8 | 7.8 | 0 | 28.8 | 8.4 | 291.3 | 0 | 200 |
Cartofi fierti | 350g | 6.7 | 0.4 | 0 | 70.4 | 7 | 0 | 0 | 305 |
Pui la cuptor | 200g | 61.6 | 20.2 | - | 0 | - | - | - | 444 |
Clatite cu dulceata | 100g | 1.5 | 15 | 0 | 36 | 0 | 0 | 0 | 295 |
77.7 | 47.2 | 0 | 168.9 | 15.4 | 291.3 | 0 | 1425 | ||
Total ingerat | 77.7 (mic) |
47.2 |
0 | 168.9 |
15.4 | 291.3 |
0 |
1425 | |
Norma zilnică | min:98 max:147 |
min:39.6 max:47.5 |
min:160.3 max:178.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1745 | |
Total consumat | -1745 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |