Meniu pentru 27-05-2013, nemesis29
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:10 | |||||||||
Coca-Cola Zero, Coca Cola | 200ml | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 1 |
Cafea tare Brasero, Nescafe | 7g | 0.5 | 0 | 0 | 0.6 | 0.2 | 0 | 0.6 | 4 |
0.5 | 0 | 0 | 0.6 | 0.2 | 20 | 0.6 | 5 | ||
Prânz, ora 10:13 | |||||||||
Branza dietetica de vaca, Lacteea | 250g | 30.8 | 0.5 | - | 10.3 | - | - | - | 168 |
30.8 | 0.5 | - | 10.3 | - | - | - | 168 | ||
Cina, ora 17:51 | |||||||||
Pulpe de pui la gratar | 180g | 36.5 | 18.9 | - | 0.9 | - | - | - | 319 |
36.5 | 18.9 | - | 0.9 | - | - | - | 319 | ||
Total ingerat | 67.8 (mic) |
19.4 (mult) |
0 | 11.8 (mic) |
0.2 | 20 |
0.6 |
492 | |
Norma zilnică | min:71.1 max:106.7 |
min:13.7 max:16.4 |
min:55.4 max:61.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1479 | |
Total consumat | -1479 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |