Meniu pentru 27-05-2014, floricel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:18 | |||||||||
Covrig cu susan | 50g | 5.3 | 3.6 | - | 28.3 | - | - | - | 133 |
Limonada neindulcita | 400ml | 0.8 | 0 | 0 | 8 | 0 | 0 | 0 | 36 |
6.1 | 3.6 | 0 | 36.3 | 0 | 0 | 0 | 169 | ||
Gustare 1, ora 13:18 | |||||||||
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 | ||
Prânz, ora 15:29 | |||||||||
Snitel din piept de pui roxanika | 30g | 6.3 | 2 | - | 1.7 | - | - | - | 50 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Salata humus, 365 | 70g | 4.3 | 12.4 | - | 12.3 | 3.4 | 280 | - | 184 |
Paine crocanta de secara, Ikea | 20g | 2.6 | 1.2 | - | 10.6 | - | - | - | 66 |
Ficat de pasare, prajit | 100g | 25.8 | 6.4 | 564 | 1.1 | 0 | 92 | 0 | 172 |
Migdale, crude | 20g | 4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 |
Ciocolata amaruie 85% Dark Extreme, Heidi | 16g | 1.3 | 9.2 | - | 2.9 | 0.3 | 0.3 | 2.5 | 101 |
45.1 | 41.6 | 564 | 34.3 | 7.2 | 372.3 | 3.5 | 698 | ||
Gustare 2, ora 10:19 | |||||||||
Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
Migdale, crude | 10g | 2.1 | 5.1 | 0 | 2 | 1.2 | 0 | 0.5 | 58 |
14.1 | 13.8 | 0 | 17.9 | 4 | 0 | 7.8 | 252 | ||
Cina, ora 16:30 | |||||||||
Friptura cu pulpe de pui la tava | 100g | 14.1 | 13.1 | 67.2 | 1.3 | 0.2 | 61.2 | 0.3 | 183 |
Salata mixta | 50g | 0.5 | 0.9 | - | 1.9 | 0.6 | - | 1.1 | 16 |
14.6 | 14 | 67.2 | 3.2 | 0.8 | 61.2 | 1.4 | 199 | ||
Gustare 3, ora 10:20 | |||||||||
Bere, Heineken | 250ml | 1 | 0 | 0 | 8 | - | - | - | 106 |
1 | 0 | 0 | 8 | - | - | - | 106 | ||
Total ingerat | 82.3 |
73 (mult) |
631.2 | 117.3 (mic) |
15.6 | 433.5 |
26.8 |
1495 | |
Norma zilnică | min:68 max:102 |
min:41.5 max:49.8 |
min:168.2 max:186.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1347 | |
Total consumat | -1347 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |