Meniu pentru 27-05-2016, cojocari87
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:57 | |||||||||
| Apa plata cu lamaie | 150ml | 0.2 | 0 | 0 | 1.4 | 0.5 | 0 | 0.5 | 5 |
| Miere | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4.1 | 16 |
| Capsuni | 218g | 1.5 | 0 | 0 | 16.8 | 4.4 | - | 10.7 | 70 |
| Kiwi | 75g | 0.8 | 0.4 | 0 | 11 | 2.3 | 0 | 6.8 | 46 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 2.7 | 0.4 | 0 | 33.3 | 7.2 | 3.2 | 22.1 | 139 | |
| Gustare 1, ora 14:37 | |||||||||
| Seminte de floarea soarelui (miez), prajite, fara sare | 25g | 4.3 | 14.2 | 0 | 5.1 | 2.9 | 0.8 | - | 155 |
| 4.3 | 14.2 | 0 | 5.1 | 2.9 | 0.8 | - | 155 | |
| Prânz, ora 14:36 | |||||||||
| Mere coapte simple, fara adaosuri | 237g | 0 | 0 | - | 46.5 | 6.6 | - | 33.2 | 173 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Salata de varza | 282g | 3.7 | 6.5 | - | 16.4 | - | - | - | 127 |
| 3.7 | 6.5 | 0 | 62.9 | 6.6 | 0 | 33.2 | 300 | |
| Cina, ora 14:38 | |||||||||
| Salata verde cu ridichi si ceapa verde | 130g | 0.3 | 3.3 | 0 | 4.9 | - | - | - | 45 |
| Apa plata | 1400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.3 | 3.3 | 0 | 4.9 | 0 | 0 | 0 | 45 | |
| Gustare 3, ora 22:39 | |||||||||
| Cartofi, prajiti, facuti in casa | 100g | 3 | 12.5 | 0 | 35.1 | 3.2 | 342 | 1.5 | 265 |
| 3 | 12.5 | 0 | 35.1 | 3.2 | 342 | 1.5 | 265 | |
| Total ingerat | 14 (mic) |
36.9 (mult) |
0 | 141.3 (mult) |
19.9 | 346 |
56.8 (mult) |
904 | |
| Norma zilnică | min:67.7 max:101.6 |
min:25.1 max:30.1 |
min:101.7 max:113 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers nordic, normal | 50min | -328 |
| Metabolism bazal | -1378 | |
| Total consumat | -1706 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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