Meniu pentru 27-05-2019, DARCLE
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:55 | |||||||||
Cafea cu lapte si zahar | 250ml | 1 | 3 | - | 30.3 | - | - | - | 147 |
1 | 3 | - | 30.3 | - | - | - | 147 | ||
Prânz, ora 23:45 | |||||||||
Ciorba de perisoare | 250g | 16 | 13 | 0 | 2.5 | 1 | 0 | 0 | 270 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
19.8 | 14.7 | 0 | 27.8 | 2.2 | 340.5 | 2.2 | 403 | ||
Gustare 2, ora 23:46 | |||||||||
Rafaello fara foc a la Tina | 15g | 1.7 | 7.9 | - | 2.3 | - | - | - | 89 |
1.7 | 7.9 | - | 2.3 | - | - | - | 89 | ||
Cina, ora 23:47 | |||||||||
Morun fiert | 250g | 58.3 | 39 | - | 0 | - | - | - | 585 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
62.1 | 40.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 718 | ||
Total ingerat | 84.6 |
66.3 (mult) |
0 | 85.7 (mic) |
3.4 | 681 |
4.4 |
1357 | |
Norma zilnică | min:68 max:102 |
min:37.7 max:45.2 |
min:152.7 max:169.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -35 |
Mers 5 mile/ora (8 km/h) | 20min | -159 |
Metabolism bazal | -1278 | |
Total consumat | -1472 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |