Meniu pentru 27-05-2020, kristana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:18 | |||||||||
| Cafea cu zahar by Adorama | 300ml | 0.3 | 0 | 0 | 12 | 0 | 0 | 12 | 51 |
| Pate de somon, John West | 20g | 3.2 | 4.7 | - | 0 | - | 40 | - | 56 |
| Paine prajita, Carrefour | 10g | 1.1 | 0.4 | - | 7.5 | - | - | - | 39 |
 | 4.6 | 5.1 | 0 | 19.5 | 0 | 40 | 12 | 146 | |
| Prânz, ora 13:30 | |||||||||
| Hamburger, McDonalds | 200g | 26 | 18 | 0 | 60 | 4 | 1040 | 14 | 510 |
| 26 | 18 | 0 | 60 | 4 | 1040 | 14 | 510 | |
| Cina, ora 18:57 | |||||||||
| Apa minerala natural carbogazoasa, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 35.5 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 35.5 | 0 | 0 | |
| Gustare 3, ora 22:00 | |||||||||
| Morcov fiert | 50g | 0.4 | 0.1 | 0 | 4.1 | 0 | 0 | 0 | 18 |
| 0.4 | 0.1 | 0 | 4.1 | 0 | 0 | 0 | 18 | |
| Total ingerat | 31 (mic) |
23.2 (mult) |
0 | 83.6 |
4 | 1115.5 |
26 |
674 | |
| Norma zilnică | min:67 max:100.5 |
min:18.7 max:22.5 |
min:75.8 max:84.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 180min | -627 |
| Metabolism bazal | -1261 | |
| Total consumat | -1888 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.7 kg/lună | ||
 |
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