Meniu pentru 27-06-2010, Diamante
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:36 | |||||||||
| Ananas proaspat | 50g | 0.3 | 0 | 0 | 6.3 | 0.7 | 0 | 4.7 | 24 |
| Curmale uscate | 40g | 0.6 | 0.2 | 0 | 29.4 | 5.8 | 0.8 | 0 | 110 |
 | 0.9 | 0.2 | 0 | 35.7 | 6.5 | 0.8 | 4.7 | 134 | |
| Prânz, ora 14:33 | |||||||||
| Mozzarella, Goldsteig | 200g | 36 | 37 | 0 | 3 | 0 | 600 | 3 | 490 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Paine feliata Fortina multicereale, Titan | 75g | 6.4 | 0.8 | 0 | 40.2 | 0 | 0 | 0 | 194 |
| 43.4 | 47.9 | 0 | 51.3 | 1.8 | 600 | 3 | 810 | |
| Gustare 2, ora 15:15 | |||||||||
| Iaurt proaspat natural 3%, Zuzu | 150g | 4.8 | 4.5 | - | 6.8 | 0 | - | 6.8 | 86 |
| 4.8 | 4.5 | - | 6.8 | 0 | - | 6.8 | 86 | |
| Cina, ora 15:19 | |||||||||
| Telemea de vaca, LaDorna | 50g | 9.5 | 10 | - | 0.5 | - | - | - | 130 |
| Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| 11.3 | 10.7 | 0 | 10.1 | 1.5 | 7.1 | 2.6 | 178 | |
| Total ingerat | 60.4 (mic) |
63.3 (mult) |
0 | 103.9 (mic) |
9.8 | 607.9 |
17.1 |
1208 | |
| Norma zilnică | min:64 max:96 |
min:33.6 max:40.3 |
min:135.9 max:151 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Start walking | 30min | -98 |
| Metabolism bazal | -1285 | |
| Total consumat | -1383 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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