Meniu pentru 27-06-2011, Alinka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:53 | |||||||||
| Amestec/Mix nuci, alune padure, migdale, caju | 30g | 6.6 | 16.4 | - | 3.5 | 2 | - | - | 189 |
| Amestec din cereale integrale, Rommac Integral-R | 15g | 1.7 | 0.5 | 0 | 9.1 | 0 | 0 | 0 | 48 |
| Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
| Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
| Cafea cu lapte semidegresat, fara zahar | 160g | 2.6 | 1.1 | - | 3.5 | - | 1.6 | - | 37 |
 | 15.4 | 21.5 | 0 | 45.4 | 2.3 | 51.6 | 15.3 | 438 | |
| Prânz, ora 14:37 | |||||||||
| Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
| Branza oi | 25g | 4 | 5.8 | 13.5 | 0.3 | 0 | 497.5 | 0 | 69 |
| Ou fiert fara coaja | 45g | 5.4 | 4.6 | 194.4 | 0.5 | 0 | 59.9 | 0 | 67 |
| Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
| Peste alb, diferite specii, afumat | 40g | 9.4 | 0.4 | 13.2 | 0 | 0 | 407.6 | 0 | 44 |
| 20.6 | 14.4 | 221.1 | 20.8 | 2.4 | 965.6 | 16.5 | 290 | |
| Cina, ora 20:29 | |||||||||
| Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.4 | 7.5 | - | 34.5 | 1.8 | 213.5 | 9.5 | 223 |
| Iaurt 1.8% grasime cu fibre, Tnuva Slim | 140g | 5.2 | 2.5 | - | 4.9 | 2.1 | 74.2 | 4.9 | 68 |
| Dulceata de cirese facuta in casa | 45g | 2.9 | 0.3 | - | 21.6 | - | - | - | 86 |
| 12.5 | 10.3 | - | 61 | 3.9 | 287.7 | 14.4 | 377 | |
| Total ingerat | 48.5 (mic) |
46.2 (mult) |
221.1 | 127.2 |
8.6 | 1304.9 |
46.2 |
1105 | |
| Norma zilnică | min:55.9 max:83.9 |
min:30.7 max:36.8 |
min:124.3 max:138.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 35min | -205 |
| Metabolism bazal | -1333 | |
| Total consumat | -1538 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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