Meniu pentru 27-06-2011, allanah
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:01 | |||||||||
| Pate | 50g | 7.1 | 14 | 112.5 | 0.8 | 0 | 348.5 | 0 | 160 |
 | 7.1 | 14 | 112.5 | 0.8 | 0 | 348.5 | 0 | 160 | |
| Gustare 1, ora 23:02 | |||||||||
| Cornulete fragede cu gem | 50g | 2.2 | 8.5 | 0 | 31.2 | 0 | 0 | 0 | 216 |
| 2.2 | 8.5 | 0 | 31.2 | 0 | 0 | 0 | 216 | |
| Prânz, ora 21:35 | |||||||||
| Paine integrala cu seminte | 30g | 1.9 | 1.3 | - | 10 | - | - | - | 60 |
| 1.9 | 1.3 | - | 10 | - | - | - | 60 | |
| Gustare 2, ora 21:37 | |||||||||
| Praf supliment de proteina, din lapte, Muscle Milk | 30g | 13.7 | 5.1 | 6.3 | 5.6 | 2.1 | 98.7 | 1.7 | 124 |
| Lapte 1.5% grasime, Tnuva | 500ml | 16.5 | 7.5 | 0 | 22 | 0 | 0 | 0 | 220 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 30.2 | 12.6 | 6.3 | 27.6 | 2.1 | 98.7 | 1.7 | 344 | |
| Cina, ora 10:25 | |||||||||
| Costita porc afumata extra, Caroli | 70g | 13.3 | 15.1 | 0 | 1 | 0 | 0 | 0 | 188 |
| Salam Napoli | 20g | 5.3 | 5.5 | - | 0.3 | - | - | - | 72 |
| 18.6 | 20.6 | 0 | 1.3 | 0 | 0 | 0 | 260 | |
| Gustare 3, ora 22:07 | |||||||||
| Ou de gaina | 75g | 9.5 | 7.4 | 317.3 | 0.6 | 0 | 0 | 0 | 108 |
| 9.5 | 7.4 | 317.3 | 0.6 | 0 | 0 | 0 | 108 | |
| Total ingerat | 69.5 |
64.4 (mult) |
436.1 | 71.5 (mic) |
2.1 | 447.2 |
1.7 |
1148 | |
| Norma zilnică | min:52.5 max:78.8 |
min:31.9 max:38.3 |
min:129.2 max:143.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 50min | -135 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -60 |
| Ciclism/bicicleta (15 km/h) | 30min | -164 |
| Insanity/P90X, moderat | 33min | -305 |
| Metabolism bazal | -1263 | |
| Total consumat | -1927 |
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greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
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