Meniu pentru 27-06-2011, lenaG
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:10 | |||||||||
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
| Gem dietetic de coacaze negre, Schneekoppe | 30g | 0.2 | 0 | 0 | 12.3 | 0 | 0 | 12 | 51 |
| Grapefruit, proaspat, roz si rosu, din toate zonele | 230g | 1.8 | 0.3 | 0 | 24.5 | 3.7 | 0 | 15.8 | 97 |
 | 7 | 5.1 | 0 | 42.8 | 3.7 | 56 | 33.8 | 235 | |
| Prânz, ora 21:15 | |||||||||
| Fasole verde cu rosii | 300g | 4.5 | 9 | - | 16.2 | - | - | - | 160 |
| Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
| 22.4 | 21.2 | - | 19.7 | 0 | - | 3.5 | 370 | |
| Gustare 2, ora 21:16 | |||||||||
| Ciocolata amaruie 75% cacao, Heidi Dark Intense | 40g | 3 | 23.4 | - | 11.6 | 0.6 | 0.8 | 10.5 | 240 |
| 3 | 23.4 | - | 11.6 | 0.6 | 0.8 | 10.5 | 240 | |
| Cina, ora 21:16 | |||||||||
| Fasole verde cu rosii | 200g | 3 | 6 | - | 10.8 | - | - | - | 107 |
| Pulpe de pui | 200g | 34.6 | 30.6 | 168 | 0 | 0 | 152 | 0 | 422 |
| 37.6 | 36.6 | 168 | 10.8 | 0 | 152 | 0 | 529 | |
| Total ingerat | 70 (mic) |
86.3 (mult) |
168 | 84.9 (mic) |
4.3 | 208.8 |
47.8 |
1374 | |
| Norma zilnică | min:94 max:141 |
min:38.2 max:45.8 |
min:154.6 max:171.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 45min | -282 |
| Metabolism bazal | -1706 | |
| Total consumat | -1988 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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