Meniu pentru 27-06-2011, yoyo2708
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:21 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Lapte de vaca integral | 50ml | 1.8 | 1.8 | 0 | 2.3 | 0 | 0 | 0 | 33 |
Zahar | 12g | 0 | 0 | 0 | 12 | 0 | 0 | 12 | 47 |
Kiwi | 191g | 2.1 | 1 | 0 | 28.1 | 5.7 | 0 | 17.2 | 117 |
4 | 2.8 | 0 | 42.4 | 5.7 | 2 | 29.2 | 198 | ||
Prânz, ora 14:00 | |||||||||
Salata Orientala a la Alina | 500g | 15 | 16.5 | - | 62 | - | - | - | 457 |
Paine de grau, alba | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
20.3 | 18.8 | 0 | 97.4 | 1.7 | 476.7 | 3 | 644 | ||
Cina, ora 20:17 | |||||||||
Salata Orientala a la Alina | 300g | 9 | 9.9 | - | 37.2 | - | - | - | 274 |
9 | 9.9 | - | 37.2 | - | - | - | 274 | ||
Total ingerat | 33.3 (mic) |
31.5 |
0 | 177 (mult) |
7.4 | 478.7 |
32.2 |
1116 | |
Norma zilnică | min:58.9 max:88.4 |
min:31 max:37.2 |
min:125.6 max:139.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1343 | |
Total consumat | -1343 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |