Meniu pentru 27-06-2012, Alecsandru1977
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piept de pui la gratar | 250g | 56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 60g | 7.5 | 1 | - | 23.4 | 6.2 | - | - | 132 |
64 | 10 | 148.8 | 29.4 | 6.2 | 1428.5 | 0 | 460 | ||
Gustare 1, ora 11:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cereale Cheerios, Nestlè | 100g | 7.5 | 4.2 | - | 78.5 | 4.4 | 600 | 36 | 382 |
Lapte semidegresat 1,5% grasime, Napolact | 250ml | 7.5 | 3.8 | - | 11.3 | - | - | - | 108 |
15 | 8 | 0 | 89.8 | 4.4 | 600 | 36 | 490 | ||
Prânz, ora 14:00 | |||||||||
Naut fiert fara sare | 240g | 21.4 | 6.2 | - | 65.8 | 18.2 | 16.8 | 11.5 | 394 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 40g | 5 | 0.7 | - | 15.6 | 4.2 | - | - | 88 |
26.4 | 6.9 | 0 | 81.4 | 22.4 | 16.8 | 11.5 | 482 | ||
Gustare 2, ora 17:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cereale Cheerios, Nestlè | 80g | 6 | 3.4 | - | 62.8 | 3.5 | 480 | 28.8 | 306 |
Lapte semidegresat 1,5% grasime, Napolact | 750ml | 22.5 | 11.3 | - | 33.8 | - | - | - | 323 |
28.5 | 14.7 | 0 | 96.6 | 3.5 | 480 | 28.8 | 629 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 3, ora 21:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 133.9 (mult) |
39.6 (mic) |
148.8 | 297.2 (mult) |
36.5 | 2525.3 (mult) |
76.3 (mult) |
2061 | |
Norma zilnică | min:88 max:132 |
min:57.3 max:68.7 |
min:231.9 max:257.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1837 | |
Total consumat | -1837 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |