Meniu pentru 27-06-2012, balan
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:24 | |||||||||
Dovlecei pane | 100g | 10 | 4 | 0 | 9 | 0 | 0 | 0 | 150 |
Ardei umpluti cu orez | 200g | 2.8 | 3.8 | 0 | 26.8 | 0 | 0 | 0 | 153 |
Branza topita | 50g | 7.1 | 6.7 | 22.5 | 1.9 | 0 | 66 | - | 115 |
Rosii | 500g | 4.5 | 1 | 0 | 19.5 | 6 | 25 | 13 | 90 |
Paine alba feliata, Panifcom | 50g | 3.3 | 0.3 | 0 | 25.5 | 0 | 0 | 0 | 118 |
27.7 | 15.8 | 22.5 | 82.7 | 6 | 91 | 13 | 626 | ||
Total ingerat | 27.7 (mic) |
15.8 (mic) |
22.5 | 82.7 (mult) |
6 | 91 |
13 |
626 | |
Norma zilnică | min:65 max:97.5 |
min:17.4 max:20.9 |
min:70.4 max:78.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |