Meniu pentru 27-06-2014, raisaghe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:35 | |||||||||
Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 | ||
Gustare 1, ora 09:54 | |||||||||
Cafea cu lapte si zahar automat | 150ml | 0.6 | 3 | - | 11.4 | 0 | - | - | 75 |
0.6 | 3 | - | 11.4 | 0 | - | - | 75 | ||
Prânz, ora 11:53 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Baton Fibrobar Forte Carnitina si Omega 3, Redis | 60g | 9 | 8 | 0 | 25 | 12 | 0 | 0 | 209 |
9 | 8 | 0 | 25 | 12 | 0 | 0 | 209 | ||
Gustare 2, ora 13:00 | |||||||||
Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 11.2 | 0.1 | 0 | 0 | 49 | ||
Cina, ora 19:35 | |||||||||
Budinca de paste cu branza dulce, KR | 100g | 7.8 | 12.8 | - | 40.1 | 1.3 | - | - | 305 |
Danone 0% grasime Dietetic cu Piersici | 125g | 5.5 | 0.1 | - | 16.3 | - | - | - | 89 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.3 | 12.9 | 0 | 56.4 | 1.3 | 0 | 0 | 394 | ||
Gustare 3, ora 20:35 | |||||||||
Biscuiti cu crema de frisca si crema de lamaie Biscuitii Casei, Alka | 36g | 2.8 | 8.9 | - | 23 | 0.4 | 72 | 9.9 | 184 |
Nussknacker | 11g | 1 | 4.4 | 0 | 4.9 | 0 | 0 | 4.5 | 64 |
3.8 | 13.3 | 0 | 27.9 | 0.4 | 72 | 14.4 | 248 | ||
Total ingerat | 26.9 (mic) |
37.2 (mult) |
0 | 139.9 (mult) |
13.8 | 72 |
22.4 |
1009 | |
Norma zilnică | min:49 max:73.5 |
min:28 max:33.6 |
min:113.5 max:126.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1207 | |
Total consumat | -1207 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |