Meniu pentru 27-07-2010, iulisis
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:46 | |||||||||
| Cafea | 800ml | 0.8 | 0 | 0 | 0 | 0 | 16 | 0 | 8 |
| Indulcitor (in pastile), Clio | 0.84g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Paine graham, paine cu faina dietetica graham, Galmopan | 70g | 5.2 | 0.6 | - | 35.9 | 2.1 | - | - | 171 |
| Ceai verde | 2000ml | 4 | 0 | 0 | 4 | 0 | 60 | 0 | 40 |
| Ciorba de loboda, varianta I | 340g | 5.4 | 0.3 | - | 32 | 4.8 | - | - | 150 |
 | 21.7 | 6.2 | 212 | 72.5 | 6.9 | 138 | 0.6 | 447 | |
| Total ingerat | 21.7 (mic) |
6.2 (mic) |
212 | 72.5 (mult) |
6.9 | 138 |
0.6 |
447 | |
| Norma zilnică | min:72.1 max:108.2 |
min:12.4 max:14.9 |
min:50.3 max:55.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Lucru la PC | 480min | -946 |
| Metabolism bazal | -1457 | |
| Total consumat | -2403 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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