Meniu pentru 27-07-2010, lorellei
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Cina, ora 19:26 | |||||||||
Rosii Cherry | 200g | 1.4 | 1.4 | 0 | 8.4 | 1.4 | 14.2 | 0 | 50 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Ceapa rosie | 150g | 1.8 | 0.2 | 0 | 12.5 | 2.1 | 0 | 0 | 59 |
Ardei verde | 200g | 1.8 | 0 | 0 | 9.2 | 3.4 | 0 | 4.8 | 40 |
Salata vesela, Ortomio | 200g | 2.6 | 0.6 | 0 | 7.2 | 0 | 0 | 0 | 46 |
Ulei de masline extra virgin, Costa d'Oro | 30ml | 0 | 27.5 | 0 | 0 | 0 | 0 | 0 | 248 |
Suc natural de lamaie | 100ml | 0.4 | 0 | 0 | 8.9 | 0.4 | 0 | 0 | 21 |
Ton, Rio Mare | 160g | 40 | 1.3 | - | 0 | - | - | - | 172 |
Piersici | 270g | 2.4 | 0 | 0 | 25.7 | 4.1 | 0 | 22.7 | 106 |
51.8 | 31 | 0 | 79.1 | 12.4 | 14.2 | 30.9 | 772 | ||
Total ingerat | 51.8 |
31 (mult) |
0 | 79.1 (mic) |
12.4 | 14.2 |
30.9 |
772 | |
Norma zilnică | min:47 max:70.5 |
min:21.4 max:25.7 |
min:86.9 max:96.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1153 | |
Total consumat | -1153 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |