Meniu pentru 27-07-2010, xassh
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Paine alba, obisnuita | 5g | 0.4 | 0.2 | 0 | 2.5 | 0.1 | 34.1 | 0.2 | 14 |
Lapte de vaca integral cu cacao, Nesquik | 250ml | 20.3 | 20.5 | 0 | 31 | 0 | 0 | 0 | 250 |
Salata de vinete a la Slabuta | 20g | 0.1 | 0.4 | 0 | 1.2 | 0 | 33.7 | 0 | 9 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20.8 | 21.1 | 0 | 34.7 | 0.1 | 67.8 | 0.2 | 273 | ||
Total ingerat | 20.8 (mic) |
21.1 (mult) |
0 | 34.7 (mult) |
0.1 | 67.8 |
0.2 |
273 | |
Norma zilnică | min:51 max:76.5 |
min:7.6 max:9.1 |
min:30.7 max:34.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1305 | |
Total consumat | -1305 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |