Meniu pentru 27-07-2012, angileu31
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:09 | |||||||||
Lapte 1.8% grasime, Lactag Scoala | 200g | 7 | 3.6 | - | 9.8 | 0 | - | - | 106 |
Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
Cas proaspat de vaca | 80g | 19.4 | 12.8 | - | 2.2 | 0 | - | 2.2 | 204 |
Salam de vara | 20g | 3 | 5 | 0 | 0.1 | 0 | 0 | 0 | 60 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Biscuiti sandwich cu multa crema de cacao Eugenia, Dobrogea | 25g | 1.2 | 5.2 | - | 16.6 | - | - | - | 118 |
![]() | 32.3 | 27.1 | 0 | 35.2 | 0 | 0 | 2.2 | 526 | |
Prânz, ora 14:04 | |||||||||
Pui la cuptor | 150g | 46.2 | 15.2 | - | 0 | - | - | - | 333 |
Cartofi la cuptor | 150g | 9 | 6.8 | 0 | 31.7 | 0 | 0 | 0 | 224 |
Pepene rosu, proaspat | 200g | 1.2 | 0.3 | 0 | 15.1 | 0.8 | 2 | 12.4 | 60 |
Mamaliga, din porumb integral, alb | 35g | 2.8 | 1.3 | 0 | 26.9 | 2.6 | 12.3 | 0.2 | 127 |
![]() | 59.2 | 23.6 | 0 | 73.7 | 3.4 | 14.3 | 12.6 | 744 | |
Gustare 2, ora 22:00 | |||||||||
Inghetata Milka, Carte d'Or | 35g | 1.2 | 3.4 | - | 9.8 | 0.2 | 35 | - | 75 |
![]() | 1.2 | 3.4 | - | 9.8 | 0.2 | 35 | - | 75 | |
Cina, ora 22:00 | |||||||||
Pepene rosu, proaspat | 200g | 1.2 | 0.3 | 0 | 15.1 | 0.8 | 2 | 12.4 | 60 |
![]() | 1.2 | 0.3 | 0 | 15.1 | 0.8 | 2 | 12.4 | 60 | |
Total ingerat | 93.9 (mult) |
54.4 (mult) |
0 | 133.8 (mic) |
4.4 | 51.3 |
27.2 |
1405 | |
Norma zilnică | min:62.5 max:93.8 |
min:39 max:46.8 |
min:158.1 max:175.6 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 100min | -322 |
Metabolism bazal | -1234 | |
Total consumat | -1556 |
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greutate - kg |
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target 0 kg/lună |
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estimare-1.5 kg/lună |
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