Meniu pentru 27-07-2013, yonejol
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 01:05 | |||||||||
Mere Golden | 750g | 0 | 0 | - | 84 | 0.8 | - | - | 368 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata rosii, castraveti, ceapa, That | 900g | 7.2 | 0.9 | 0 | 40.5 | 8.1 | 19.8 | 17.1 | 175 |
Salata de sfecla rosie, Raureni | 400g | 3.6 | 0.4 | - | 22 | 6 | 1260 | 16 | 94 |
Porumb dulce, Cirio | 20g | 0.5 | 0.4 | - | 2.4 | 0.8 | 60 | 1.3 | 15 |
Ton, conserva in suc propriu, Siblou | 30g | 7.8 | 0.3 | 0 | 0 | 0 | 0 | 0 | 35 |
Castraveti | 260g | 1.8 | 0 | 0 | 9.4 | 1.3 | 0 | 4.4 | 39 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Branza oi | 10g | 1.6 | 2.3 | 5.4 | 0.1 | 0 | 199 | 0 | 28 |
24.6 | 4.7 | 5.4 | 166.2 | 19.4 | 1553.8 | 44 | 793 | ||
Total ingerat | 24.6 (mic) |
4.7 (mic) |
5.4 | 166.2 (mult) |
19.4 | 1553.8 |
44 |
793 | |
Norma zilnică | min:94 max:141 |
min:22 max:26.4 |
min:89.2 max:99.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1589 | |
Total consumat | -1589 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |