Meniu pentru 27-07-2014, claudiaparloaga
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 13:30 | |||||||||
Piept de pui la gratar | 300g | 67.8 | 10.8 | 178.5 | 7.2 | 0 | 1714.2 | 0 | 393 |
Rosie | 300g | 3.3 | 0.9 | - | 12.9 | - | - | - | 75 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
72.5 | 11.7 | 178.5 | 27.3 | 1 | 1714.2 | 3.4 | 498 | ||
Total ingerat | 72.5 (mic) |
11.7 (mic) |
178.5 | 27.3 (mic) |
1 | 1714.2 |
3.4 |
498 | |
Norma zilnică | min:85 max:127.5 |
min:13.8 max:16.6 |
min:56 max:62.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1589 | |
Total consumat | -1589 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |