Meniu pentru 27-07-2015, Amunet
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:53 | |||||||||
| Musli, 365 | 60g | 5.8 | 2.9 | 0 | 38.1 | 0 | 0 | 0 | 201 |
| Lapte de migdale fara zahar | 196g | 0.8 | 2 | - | 5.9 | - | 123.5 | 5.7 | 49 |
 | 6.6 | 4.9 | 0 | 44 | 0 | 123.5 | 5.7 | 250 | |
| Prânz, ora 17:53 | |||||||||
| Piept curcan | 90g | 20.7 | 1.8 | - | 0.9 | - | - | 0.9 | 103 |
| Pilaf cu sunca | 115g | 7.1 | 18.3 | - | 29 | - | - | - | 311 |
| Salata mixta | 120g | 1.1 | 2.2 | - | 4.6 | 1.4 | - | 2.5 | 39 |
| 28.9 | 22.3 | - | 34.5 | 1.4 | - | 3.4 | 453 | |
| Gustare 2, ora 17:56 | |||||||||
| Inghetata dietetica de kiwi | 220g | 4.8 | 0.2 | - | 31.5 | 2 | - | - | 140 |
| Ciocolata, Kinder | 12.5g | 1.3 | 4.3 | - | 6.5 | - | - | - | 70 |
| Bere cu Aroma de Lamaie, Ciuc Radler | 330ml | 0 | 0 | - | 0 | 0 | - | - | 90 |
| 6.1 | 4.5 | - | 38 | 2 | - | - | 300 | |
| Cina, ora 18:03 | |||||||||
| Ceai verde | 400ml | 0.8 | 0 | 0 | 0.8 | 0 | 12 | 0 | 8 |
| Lipie graham | 69g | 6.9 | 2.1 | 0 | 38 | 4.8 | 0 | 0 | 184 |
| Ketchup, Tomi Light | 20g | 0.2 | 0 | - | 1.6 | 0.6 | 160 | 0.6 | 8 |
| Mozzarella, Sole | 70g | 16.1 | 11.9 | - | 0.7 | 0 | - | 0.7 | 175 |
| Green Ice Tea, Lipton | 160ml | 0 | 0 | 0 | 10.9 | 0 | 16 | 10.9 | 45 |
| Sunca | 50g | 9.2 | 4.2 | 26.5 | 1.2 | 0 | 639 | 0 | 81 |
| Branza topita triunghiuri, La Vache qui rit | 15g | 1.4 | 3.9 | - | 0.9 | 0 | - | - | 45 |
| 34.6 | 22.1 | 26.5 | 54.1 | 5.4 | 827 | 12.2 | 546 | |
| Total ingerat | 76.2 (mic) |
53.8 (mult) |
26.5 | 170.6 (mic) |
8.8 | 950.5 |
21.3 |
1549 | |
| Norma zilnică | min:84 max:126 |
min:43 max:51.6 |
min:174.3 max:193.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Shopping | 20min | -100 |
| Metabolism bazal | -1561 | |
| Total consumat | -1661 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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