Meniu pentru 27-07-2015, tafy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:40 | |||||||||
Supa Crema Ciuperci a la Meri | 300ml | 7.2 | 4.8 | 0 | 5.7 | 0 | 678 | 4.2 | 93 |
Capuccino alyy | 400ml | 0.8 | 1.2 | - | 6.4 | 0.4 | - | - | 40 |
Pepene galben | 150g | 1.2 | 0.3 | 0 | 12.3 | 0.3 | 0 | 0 | 51 |
Iaurt Jogobella cu mar copt, Zott | 100g | 3.5 | 2.5 | - | 16.8 | - | - | - | 104 |
Baton de cereale Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 94 |
14 | 10.5 | 0 | 58 | 1.6 | 772 | 10 | 382 | ||
Total ingerat | 14 (mic) |
10.5 (mic) |
0 | 58 (mult) |
1.6 | 772 |
10 |
382 | |
Norma zilnică | min:86 max:129 |
min:10.6 max:12.7 |
min:43 max:47.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, intens | 30min | -452 |
Metabolism bazal | -1571 | |
Total consumat | -2023 |
greutate - kg |
target 0 kg/lună |
estimare-7.6 kg/lună |