Meniu pentru 27-07-2015, theo99
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:28 | |||||||||
| Rosii | 345g | 3.1 | 0.7 | 0 | 13.5 | 4.1 | 17.3 | 9 | 63 |
| Ardei gras galben | 76g | 0.8 | 0.2 | 0 | 4.7 | 0.7 | 0 | 0 | 21 |
| Telemea maturata lapte de vaca, Napolact | 162g | 29.2 | 42.1 | - | 1.6 | - | 1944 | 1.6 | 503 |
| Piersici | 149g | 1.3 | 0 | 0 | 14.2 | 2.2 | 0 | 12.5 | 59 |
| Iaurt Activia 3% grasime Mic dejun cu capsuni si fulgi de cereale (150g iaurt+18g cereale), Danone | 168g | 7.2 | 4.9 | - | 28.9 | - | 504 | 17 | 189 |
 | 41.6 | 47.9 | 0 | 62.9 | 7 | 2465.3 | 40.1 | 835 | |
| Total ingerat | 41.6 (mic) |
47.9 (mult) |
0 | 62.9 (mic) |
7 | 2465.3 (mult) |
40.1 |
835 | |
| Norma zilnică | min:70.2 max:105.3 |
min:23.2 max:27.8 |
min:93.9 max:104.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1404 | |
| Total consumat | -1404 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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