Meniu pentru 27-07-2016, RenataDaniela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:27 | |||||||||
| Caramele | 6g | 0.3 | 0.5 | 0.4 | 4.6 | 0 | 14.7 | 3.9 | 23 |
 | 0.3 | 0.5 | 0.4 | 4.6 | 0 | 14.7 | 3.9 | 23 | |
| Prânz, ora 10:17 | |||||||||
| Pizza a la simo | 180g | 16.6 | 10.1 | 5.6 | 56.2 | 2.7 | 151.2 | - | 386 |
| 16.6 | 10.1 | 5.6 | 56.2 | 2.7 | 151.2 | - | 386 | |
| Cina, ora 13:16 | |||||||||
| Covrig patiserie cu cu mac/susan/sare | 10g | 1.1 | 0.7 | - | 5.7 | 0.3 | - | - | 34 |
| 1.1 | 0.7 | - | 5.7 | 0.3 | - | - | 34 | |
| Total ingerat | 18 (mic) |
11.3 (mic) |
6 | 66.5 (mult) |
3 | 165.9 |
3.9 |
443 | |
| Norma zilnică | min:45.7 max:68.6 |
min:12.3 max:14.8 |
min:49.8 max:55.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Pilates, intermediar | 20min | -67 |
| Activitati casnice | 20min | -47 |
| Mers 5 mile/ora (8 km/h) | 20min | -121 |
| Shopping | 60min | -185 |
| Curatenie, moderat | 10min | -22 |
| Metabolism bazal | -228 | |
| Total consumat | -670 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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