Meniu pentru 27-07-2017, tagre
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:19 | |||||||||
| Paine neagra | 100g | 9.5 | 7.6 | - | 53.6 | - | - | - | 326 |
| Salam cu sunca | 30g | 4.2 | 4.5 | 0 | 0.3 | 0 | 0 | 0 | 59 |
| Cascaval gouda | 30g | 7.5 | 8.2 | 34.2 | 0.7 | 0 | 245.7 | 0.7 | 107 |
 | 21.2 | 20.3 | 34.2 | 54.6 | 0 | 245.7 | 0.7 | 492 | |
| Prânz, ora 16:20 | |||||||||
| Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
| Piftele cu carne de vita | 100g | 12 | 12 | - | 3 | - | - | - | 167 |
| 12.5 | 12.1 | 0 | 5.3 | 0.7 | 3 | 1.6 | 178 | |
| Cina, ora 16:21 | |||||||||
| Piftele din carne tocata de vita si porc | 100g | 17.2 | 26.4 | 0 | 0 | 0 | 0 | 0 | 317 |
| Iaurt NutriDay de baut, Danone | 200g | 6.4 | 3.4 | - | 6.6 | - | - | - | 82 |
| 23.6 | 29.8 | 0 | 6.6 | 0 | 0 | 0 | 399 | |
| Total ingerat | 57.3 (mic) |
62.2 (mult) |
34.2 | 66.5 (mic) |
0.7 | 248.7 |
2.3 |
1069 | |
| Norma zilnică | min:74 max:111 |
min:29.7 max:35.6 |
min:120.3 max:133.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1384 | |
| Total consumat | -1384 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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