Meniu pentru 27-08-2009, alina_h
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:35 | |||||||||
| Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
| Ton bucati in ulei vegetal, Goody's | 10g | 2.5 | 0.2 | 0 | 0 | 0 | 16 | 0 | 13 |
 | 3.1 | 0.5 | 0 | 20.7 | 3.6 | 16 | 0 | 91 | |
| Gustare 1, ora 12:38 | |||||||||
| Iaurt cu capsuni, 2.3% grasime, Delicios Nutriday, Danone | 250g | 8.3 | 5.8 | - | 31.3 | 0.3 | - | 31.5 | 210 |
| 8.3 | 5.8 | - | 31.3 | 0.3 | - | 31.5 | 210 | |
| Gustare 2, ora 18:20 | |||||||||
| Perle de branza proaspata Cottage Cheese, Exquisa | 70g | 9.1 | 3 | - | 1.1 | 0 | - | 1.1 | 68 |
| Iaurt cu capsuni, 2.3% grasime, Delicios Nutriday, Danone | 250g | 8.3 | 5.8 | - | 31.3 | 0.3 | - | 31.5 | 210 |
| 17.4 | 8.8 | - | 32.4 | 0.3 | - | 32.6 | 278 | |
| Cina, ora 23:20 | |||||||||
| Lapte de consum semidegresat 1.6%, Paco Lactate | 200ml | 6.4 | 3.2 | 0 | 9.4 | 0 | 0 | 0 | 90 |
| Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
| Fulgi de ovaz, Fortin | 25g | 3.1 | 1.8 | 0 | 15.8 | 1.4 | 1.3 | 0.2 | 92 |
| 10.1 | 5 | 0 | 28.1 | 1.8 | 1.3 | 1.6 | 194 | |
| Total ingerat | 38.9 (mic) |
20.1 (mic) |
0 | 112.5 (mult) |
6 | 17.3 |
65.7 (mult) |
773 | |
| Norma zilnică | min:74 max:111 |
min:21.5 max:25.8 |
min:87 max:96.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1503 | |
| Total consumat | -1503 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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