Meniu pentru 27-08-2010, blonditza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:33 | |||||||||
Cafea Latte | 200ml | 6.6 | 3 | 0 | 22.6 | 0 | 0 | 0 | 144 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.6 | 3 | 0 | 22.6 | 0 | 0 | 0 | 144 | ||
Prânz, ora 19:35 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Pangasius | 100g | 13 | 4 | 0 | 0 | 0 | 0 | 0 | 90 |
Iaurt Nutriday usor 1,4% grasime, Danone | 200g | 6 | 2.8 | 0 | 7.2 | 0 | 0 | 7.2 | 78 |
21.3 | 7 | 0 | 18.3 | 2.2 | 5 | 13.2 | 216 | ||
Gustare 2, ora 15:19 | |||||||||
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 | ||
Cina, ora 09:53 | |||||||||
Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 | ||
Total ingerat | 30.1 (mic) |
10 (mic) |
0 | 89.5 (mult) |
12 | 5 |
46.9 |
547 | |
Norma zilnică | min:54.9 max:82.4 |
min:15.2 max:18.2 |
min:61.5 max:68.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1280 | |
Total consumat | -1280 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |