Meniu pentru 27-08-2010, hera441
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:07 | |||||||||
| Cafea instant/solubila, pudra pentru cafea, zahar si indulcitori 3 in 1 Classic, Jacobs | 18g | 0.6 | 2.3 | - | 12.2 | - | - | - | 73 |
| Eugenie cu crema | 60g | 5.2 | 9 | 0 | 38.6 | 0 | 0 | 0 | 264 |
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 40g | 0.6 | 4.7 | - | 31.2 | 1.3 | 80 | 21.4 | 172 |
| Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
| Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
| Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
| Seminte floarea soarelui prajite si sarate, Elmas | 50g | 12.5 | 23 | 0 | 7.5 | 0 | 0 | 0 | 274 |
 | 21.9 | 39.8 | 0 | 145.8 | 12.2 | 80 | 57.9 | 1004 | |
| Total ingerat | 21.9 (mic) |
39.8 (mult) |
0 | 145.8 (mult) |
12.2 | 80 |
57.9 (mult) |
1004 | |
| Norma zilnică | min:68.7 max:103.1 |
min:27.9 max:33.5 |
min:113 max:125.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1475 | |
| Total consumat | -1475 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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