Meniu pentru 27-08-2011, acular00raluca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:05 | |||||||||
Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
0.8 | 2.4 | - | 24.2 | - | - | - | 118 | ||
Prânz, ora 15:08 | |||||||||
Cartofi prajiti (congelati), Dico | 350g | 6.7 | 19.6 | - | 72.1 | - | - | - | 511 |
Pulpe de pui | 100g | 17.3 | 15.3 | 84 | 0 | 0 | 76 | 0 | 211 |
24 | 34.9 | 84 | 72.1 | 0 | 76 | 0 | 722 | ||
Cina, ora 15:10 | |||||||||
Bere, Tuborg | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 162 |
Ciocolata, Ritter Sport | 60g | 4.2 | 19.8 | - | 31.2 | - | - | - | 322 |
4.2 | 19.8 | 0 | 31.2 | 0 | 0 | 0 | 484 | ||
Total ingerat | 29 (mic) |
57.1 (mult) |
84 | 127.5 (mic) |
0 | 76 |
0 |
1324 | |
Norma zilnică | min:69.5 max:104.3 |
min:36.8 max:44.1 |
min:149 max:165.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1485 | |
Total consumat | -1485 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |