Meniu pentru 27-08-2012, AlinaGabor
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:31 | |||||||||
| Lapte degresat | 150ml | 5.1 | 0.3 | 3 | 7.7 | 0 | 78 | 7.7 | 53 |
| Cereale Fitness & Ciocolata, Nestlè | 40g | 3.2 | 2.5 | - | 29.9 | 2.2 | 160 | 9.5 | 160 |
 | 8.3 | 2.8 | 3 | 37.6 | 2.2 | 238 | 17.2 | 213 | |
| Prânz, ora 15:30 | |||||||||
| Cartofi, prajiti, facuti in casa | 150g | 4.5 | 18.8 | 0 | 52.7 | 4.8 | 513 | 2.2 | 398 |
| Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
| 7.1 | 23.4 | 0 | 64.3 | 4.8 | 513 | 2.2 | 488 | |
| Cina, ora 15:32 | |||||||||
| Curcan la gratar | 150g | 39 | 0.9 | 106.5 | 0 | - | 66 | - | 203 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Iaurt Danone NutriDay, 1,8% grasime | 145g | 4.6 | 2.6 | 0 | 5.1 | 0 | 0 | 5.1 | 63 |
| 44.7 | 3.5 | 106.5 | 10.5 | 0.8 | 66 | 7.7 | 289 | |
| Total ingerat | 60.1 (mic) |
29.7 |
109.5 | 112.4 |
7.8 | 817 |
27.1 |
990 | |
| Norma zilnică | min:65 max:97.5 |
min:27.5 max:33 |
min:111.4 max:123.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1390 | |
| Total consumat | -1390 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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