Meniu pentru 27-08-2012, Penjing
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:30 | |||||||||
Mar Starkinson | 150g | 0.6 | 0.2 | 0 | 17.7 | 0 | 0 | 0 | 71 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Apa plata cu lamaie | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
0.8 | 0.2 | 0 | 17.7 | 0 | 3 | 0 | 83 | ||
Prânz, ora 21:26 | |||||||||
Cartofi fierti, fara sare | 200g | 3.4 | 0 | 0 | 40 | 3.6 | 0 | 1.8 | 172 |
Pui la gratar | 150g | 28.5 | 3 | - | 3 | - | - | - | 153 |
Apa plata cu lamaie | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
31.9 | 3 | 0 | 43 | 3.6 | 0 | 1.8 | 335 | ||
Cina, ora 21:29 | |||||||||
Ou fiert fara coaja | 50g | 6 | 5.1 | 216 | 0.6 | 0 | 66.5 | 0 | 74 |
Iaurt Bifidus, Prodlacta | 150g | 6.6 | 0.2 | 0 | 9.3 | 0 | 0 | 9.3 | 63 |
Compot mere | 150ml | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 60 |
12.6 | 5.3 | 216 | 24.9 | 0 | 66.5 | 9.3 | 197 | ||
Gustare 3, ora 22:00 | |||||||||
Apa plata cu lamaie | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | ||
Total ingerat | 45.3 (mic) |
8.5 (mic) |
216 | 85.6 (mult) |
3.6 | 69.5 |
11.1 |
625 | |
Norma zilnică | min:78 max:117 |
min:17.4 max:20.8 |
min:70.3 max:78.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 180min | -721 |
Ciclism/bicicleta (15 km/h) | 60min | -477 |
Fitness, usor | 20min | -77 |
Stretching | 5min | -17 |
Metabolism bazal | -1489 | |
Total consumat | -2781 |
greutate - kg |
target 0 kg/lună |
estimare-9.5 kg/lună |