Meniu pentru 27-08-2012, criisis86
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:39 | |||||||||
Lipie graham | 50g | 5 | 1.5 | 0 | 27.5 | 3.5 | 0 | 0 | 133 |
Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
Cascaval | 80g | 19.2 | 20 | - | 0.8 | - | - | - | 268 |
Baclava | 50g | 2.5 | 18 | 0 | 18 | 0 | 0 | 0 | 245 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
45.7 | 41.5 | 0 | 48.3 | 3.5 | 0 | 0 | 748 | ||
Prânz, ora 09:40 | |||||||||
Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Paine toast graham, Bongrana | 83.2g | 8.3 | 3.3 | 0 | 37.4 | 2.5 | 0 | 2.5 | 215 |
28.2 | 5.5 | 0 | 43.3 | 3.7 | 5 | 5.1 | 335 | ||
Total ingerat | 73.9 (mic) |
47 (mult) |
0 | 91.6 (mic) |
7.2 | 5 |
5.1 |
1083 | |
Norma zilnică | min:74.6 max:111.9 |
min:30.1 max:36.1 |
min:121.8 max:135.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Inot (1.5 km/h) | 20min | -223 |
Metabolism bazal | -1469 | |
Total consumat | -1692 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |