Meniu pentru 27-08-2013, Puiu78
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 01:45 | |||||||||
Paine integrala din grau | 120g | 15.6 | 4 | 0 | 49.6 | 8.2 | 566.4 | 6.7 | 297 |
Branza telemea de vaca, de tara | 100g | 17 | 17.2 | - | 1 | - | - | - | 243 |
Muschi file afumat, Campofrio | 50g | 9.9 | 2.7 | 0 | 1.3 | 0 | 0 | 0 | 69 |
Baton proteine Fitness Bar, Pro Nutrition | 55g | 12 | 10.7 | 0 | 24.9 | 0 | 0 | 0 | 244 |
Napolitane cu alune, Katy | 35g | 2.1 | 9.5 | - | 22.1 | - | - | - | 182 |
56.6 | 44.1 | 0 | 98.9 | 8.2 | 566.4 | 6.7 | 1035 | ||
Prânz, ora 01:46 | |||||||||
Supa de curcan cu taitei de casa | 300g | 7.5 | 4.2 | 21.6 | 8.4 | 1.2 | 23.1 | 0.6 | 102 |
7.5 | 4.2 | 21.6 | 8.4 | 1.2 | 23.1 | 0.6 | 102 | ||
Cina, ora 01:47 | |||||||||
Piept de pui la gratar | 125g | 28.3 | 4.5 | 74.4 | 3 | 0 | 714.3 | 0 | 164 |
Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
Bere | 1000ml | 5 | 0 | 0 | 36 | 0 | 40 | 0 | 430 |
Pizza | 200g | 23.8 | 19 | 42 | 65.2 | 3.4 | 1070 | 8 | 528 |
61.7 | 25.5 | 116.4 | 134.6 | 4.8 | 2232.9 | 10.6 | 1282 | ||
Total ingerat | 125.8 (mult) |
73.8 |
138 | 241.9 (mic) |
14.2 | 2822.4 (mult) |
17.9 |
2419 | |
Norma zilnică | min:77 max:115.5 |
min:67.2 max:80.6 |
min:272.1 max:302.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1746 | |
Total consumat | -1746 |
greutate - kg |
target 0 kg/lună |
estimare+1.3 kg/lună |