Meniu pentru 27-08-2013, youareafake
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:02 | |||||||||
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Omleta | 75g | 8 | 9 | 267 | 0.5 | 0 | 121 | 0.5 | 118 |
 | 8.3 | 9 | 267 | 0.5 | 0 | 127 | 0.5 | 121 | |
| Prânz, ora 15:06 | |||||||||
| Piept de pui fara piele | 450g | 112.5 | 9 | 0 | 4.5 | 0 | 0 | 0 | 567 |
| Sos cu iaurt si usturoi (versiunea light) ali_lumi | 150g | 5.6 | 0 | - | 9.2 | - | - | - | 58 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 118.1 | 9 | 0 | 13.7 | 0 | 0 | 0 | 625 | |
| Gustare 2, ora 17:10 | |||||||||
| Ceai verde cu menta, Lipton | 600ml | 3 | 0 | 0 | 3 | 0 | 0 | 3 | 24 |
| 3 | 0 | 0 | 3 | 0 | 0 | 3 | 24 | |
| Cina, ora 20:55 | |||||||||
| Lapte degresat 0,1% grasime, LaDorna | 400ml | 13.2 | 0.4 | - | 18 | 0 | - | 18 | 128 |
| Tarate de grau | 29g | 4.5 | 1.2 | 0 | 18.7 | 12.4 | 0.6 | 0.2 | 72 |
| Goji berries | 30g | 3.6 | 1.9 | - | 17.3 | 1.5 | - | - | 104 |
| Scortisoara macinata | 2g | 0.1 | 0.1 | 0 | 1.6 | 1.1 | 0 | 0 | 6 |
| Esenta de vanilie | 1g | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 0.1 | 3 |
| 21.4 | 3.6 | 0 | 55.7 | 15 | 0.7 | 18.3 | 313 | |
| Gustare 3, ora 20:57 | |||||||||
| Ceai verde cu menta, Lipton | 600ml | 3 | 0 | 0 | 3 | 0 | 0 | 3 | 24 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 0 | 0 | 3 | 0 | 0 | 3 | 24 | |
| Total ingerat | 153.8 (mult) |
21.6 (mic) |
267 | 75.9 (mic) |
15 | 127.7 |
24.8 |
1107 | |
| Norma zilnică | min:70 max:105 |
min:30.8 max:36.9 |
min:124.5 max:138.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 180min | -655 |
| Shopping | 30min | -125 |
| Spalat, vase | 10min | -26 |
| Metabolism bazal | -1412 | |
| Total consumat | -2218 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.4 kg/lună | ||
 |
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