Meniu pentru 27-08-2015, alamenthe4
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:19 | |||||||||
| Fulgi de ovaz marunti bio | 50g | 6.8 | 3.5 | - | 29.4 | - | 0 | 0.4 | 176 |
| Iaurt Nutriday Natural, Danone | 300g | 9.6 | 12.3 | - | 11.1 | 0 | - | 11.1 | 195 |
 | 16.4 | 15.8 | - | 40.5 | 0 | 0 | 11.5 | 371 | |
| Prânz, ora 20:20 | |||||||||
| Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
| Mujdei de usturoi , by Dorutza | 30g | 0.7 | 4.9 | 0 | 1.7 | 0.1 | 211.8 | 0 | 54 |
| 21.5 | 14.1 | 64 | 1.7 | 0.1 | 274.8 | 0 | 226 | |
| Total ingerat | 37.9 (mic) |
29.9 (mult) |
64 | 42.2 (mic) |
0.1 | 274.8 |
11.5 |
597 | |
| Norma zilnică | min:60.2 max:90.3 |
min:16.6 max:19.9 |
min:67.2 max:74.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1358 | |
| Total consumat | -1358 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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