Meniu pentru 27-08-2017, Cierro

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 27/08/2017, Cierro - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:40
Cacao amara, praf	3g	0.6	0.8	-	0.3	0.9	-	-	11
Ciocolata amaruie 75% cacao, Heidi Dark Intense	2g	0.1	1.2	-	0.6	0	0	0.5	12
Fibre mix (in, psylium, taarate de ovaz)	8g	1.1	0.3	-	3.8	2	-	-	27
Cafea	150ml	0.2	0	0	0	0	3	0	2
Lapte integral (3,25% grasime)	200ml	6.4	6.6	20	9	0	80	10.6	120
Alune de padure, crude	60g	10	32	0	10	8	0	2	360
		18.4	40.9	20	23.7	10.9	83	13.1	532
Gustare 1, ora 11:00
Covrigi de Buzau cu sare, Boromir	8g	0.9	0.5	-	6.2	-	-	-	34
Cafea cu zahar by Adorama	80ml	0.1	0	0	3.2	0	0	3.2	14
Mure	150g	2.1	0.8	0	14.4	8	0	7.4	65
Mere Idared	200g	0.8	0.2	-	23.6	3.6	-	-	94
Pernite Cocoa, Olla	30g	2.4	5.4	0	19.5	1.2	60	9	139
		6.3	6.9	0	66.9	12.8	60	19.6	346
Prânz, ora 13:33
Spirulina	2g	1.3	0.1	-	0.2	-	-	-	7
Urda sarata de oaie	20g	4.6	4.4	-	0.1	0	-	0.1	58
Jeleuri party mix, Sugarland	30g	1.6	0.1	-	23.2	0.1	30	14.6	102
Baton Siluet Bar, Redis	40g	10.3	6.9	0	12.7	2.2	0	0	156
		17.8	11.5	0	36.2	2.3	30	14.7	323
Gustare 2, ora 22:35
Budinca de paste cu miere	180g	19.4	14.4	-	52.2	-	-	-	418
		19.4	14.4	-	52.2	-	-	-	418
Cina, ora 19:34
Snitel din piept de pui roxanika	60g	12.6	4	-	3.4	-	-	-	100
Paine de grau, alba	30g	2.3	1	0	15.2	0.7	204.3	1.3	80
		14.9	5	0	18.6	0.7	204.3	1.3	180
Total ingerat		76.8	78.7 (mult)	20	197.6 (mic)	26.7	377.3	48.7	1799
Norma zilnică		min:62 max:93	min:50 max:60		min:202.4 max:224.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	60min	-193
Metabolism bazal		-1491
Total consumat		-1684


	greutate - kg		target 0 kg/lună		estimare -0.7 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:40[/i]
[url=http://calorii.slabute.ro/calorii-cacao-amara-praf.html]Cacao amara, praf[/url], 3g - [b][color=#FF0000]11[/color] calorii[/b], 0.6 proteine, 0.8 grasimi, - colesterol, 0.3 carbohidrati, 0.9 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie-75-cacao-heidi-dark-intense.html]Ciocolata amaruie 75% cacao, Heidi Dark Intense[/url], 2g - [b][color=#FF0000]12[/color] calorii[/b], 0.1 proteine, 1.2 grasimi, - colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-fibre-mix-in-psylium-taarate-ovaz.html]Fibre mix (in, psylium, taarate de ovaz)[/url], 8g - [b][color=#FF0000]27[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, - colesterol, 3.8 carbohidrati, 2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 150ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-integral-3-25-grasime.html]Lapte integral (3,25% grasime)[/url], 200ml - [b][color=#FF0000]120[/color] calorii[/b], 6.4 proteine, 6.6 grasimi, 20 colesterol, 9 carbohidrati, 0 fibre, 80 sodiu, 10.6 zaharuri
[url=http://calorii.slabute.ro/calorii-alune-padure-crude.html]Alune de padure, crude[/url], 60g - [b][color=#FF0000]360[/color] calorii[/b], 10 proteine, 32 grasimi, 0 colesterol, 10 carbohidrati, 8 fibre, 0 sodiu, 2 zaharuri

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-covrigi-buzau-cu-sare-boromir.html]Covrigi de Buzau cu sare, Boromir[/url], 8g - [b][color=#FF0000]34[/color] calorii[/b], 0.9 proteine, 0.5 grasimi, - colesterol, 6.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-zahar-adorama.html]Cafea cu zahar by Adorama[/url], 80ml - [b][color=#FF0000]14[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 3.2 carbohidrati, 0 fibre, 0 sodiu, 3.2 zaharuri
[url=http://calorii.slabute.ro/calorii-mure.html]Mure[/url], 150g - [b][color=#FF0000]65[/color] calorii[/b], 2.1 proteine, 0.8 grasimi, 0 colesterol, 14.4 carbohidrati, 8 fibre, 0 sodiu, 7.4 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 200g - [b][color=#FF0000]94[/color] calorii[/b], 0.8 proteine, 0.2 grasimi, - colesterol, 23.6 carbohidrati, 3.6 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pernite-cocoa-olla.html]Pernite Cocoa, Olla[/url], 30g - [b][color=#FF0000]139[/color] calorii[/b], 2.4 proteine, 5.4 grasimi, 0 colesterol, 19.5 carbohidrati, 1.2 fibre, 60 sodiu, 9 zaharuri

[i]Prânz, ora 13:33[/i]
[url=http://calorii.slabute.ro/calorii-spirulina.html]Spirulina[/url], 2g - [b][color=#FF0000]7[/color] calorii[/b], 1.3 proteine, 0.1 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-urda-sarata-oaie.html]Urda sarata de oaie[/url], 20g - [b][color=#FF0000]58[/color] calorii[/b], 4.6 proteine, 4.4 grasimi, - colesterol, 0.1 carbohidrati, 0 fibre, - sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-jeleuri-party-mix-sugarland.html]Jeleuri party mix, Sugarland[/url], 30g - [b][color=#FF0000]102[/color] calorii[/b], 1.6 proteine, 0.1 grasimi, - colesterol, 23.2 carbohidrati, 0.1 fibre, 30 sodiu, 14.6 zaharuri
[url=http://calorii.slabute.ro/calorii-baton-siluet-bar-redis.html]Baton Siluet Bar, Redis[/url], 40g - [b][color=#FF0000]156[/color] calorii[/b], 10.3 proteine, 6.9 grasimi, 0 colesterol, 12.7 carbohidrati, 2.2 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 22:35[/i]
[url=http://calorii.slabute.ro/calorii-budinca-paste-miere.html]Budinca de paste cu miere[/url], 180g - [b][color=#FF0000]418[/color] calorii[/b], 19.4 proteine, 14.4 grasimi, - colesterol, 52.2 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 19:34[/i]
[url=http://calorii.slabute.ro/calorii-snitel-piept-pui-roxanika.html]Snitel din piept de pui roxanika[/url], 60g - [b][color=#FF0000]100[/color] calorii[/b], 12.6 proteine, 4 grasimi, - colesterol, 3.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 30g - [b][color=#FF0000]80[/color] calorii[/b], 2.3 proteine, 1 grasimi, 0 colesterol, 15.2 carbohidrati, 0.7 fibre, 204.3 sodiu, 1.3 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1799[/color] calorii, 76.8 proteine, (mult)78.7 grasimi, 20 colesterol, (mic)197.6 carbohidrati, 26.7 fibre, 377.3 sodiu, 48.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]193[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1491[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1684[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:40[/i]
[url=http://calorii.slabute.ro/calorii-cacao-amara-praf.html]Cacao amara, praf[/url], 3g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie-75-cacao-heidi-dark-intense.html]Ciocolata amaruie 75% cacao, Heidi Dark Intense[/url], 2g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fibre-mix-in-psylium-taarate-ovaz.html]Fibre mix (in, psylium, taarate de ovaz)[/url], 8g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 150ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-integral-3-25-grasime.html]Lapte integral (3,25% grasime)[/url], 200ml - [b][color=#FF0000]120[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-alune-padure-crude.html]Alune de padure, crude[/url], 60g - [b][color=#FF0000]360[/color] calorii[/b]

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-covrigi-buzau-cu-sare-boromir.html]Covrigi de Buzau cu sare, Boromir[/url], 8g - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-zahar-adorama.html]Cafea cu zahar by Adorama[/url], 80ml - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mure.html]Mure[/url], 150g - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 200g - [b][color=#FF0000]94[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pernite-cocoa-olla.html]Pernite Cocoa, Olla[/url], 30g - [b][color=#FF0000]139[/color] calorii[/b]

[i]Prânz, ora 13:33[/i]
[url=http://calorii.slabute.ro/calorii-spirulina.html]Spirulina[/url], 2g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-urda-sarata-oaie.html]Urda sarata de oaie[/url], 20g - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-jeleuri-party-mix-sugarland.html]Jeleuri party mix, Sugarland[/url], 30g - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-baton-siluet-bar-redis.html]Baton Siluet Bar, Redis[/url], 40g - [b][color=#FF0000]156[/color] calorii[/b]

[i]Gustare 2, ora 22:35[/i]
[url=http://calorii.slabute.ro/calorii-budinca-paste-miere.html]Budinca de paste cu miere[/url], 180g - [b][color=#FF0000]418[/color] calorii[/b]

[i]Cina, ora 19:34[/i]
[url=http://calorii.slabute.ro/calorii-snitel-piept-pui-roxanika.html]Snitel din piept de pui roxanika[/url], 60g - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 30g - [b][color=#FF0000]80[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1799[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]193[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1491[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1684[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:40</em><br/><a title="Calorii Cacao amara, praf" href="http://calorii.slabute.ro/calorii-cacao-amara-praf.html">Cacao amara, praf</a>, 3g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.6 proteine, 0.8 grasimi, - colesterol, 0.3 carbohidrati, 0.9 fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciocolata amaruie 75% cacao, Heidi Dark Intense" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie-75-cacao-heidi-dark-intense.html">Ciocolata amaruie 75% cacao, Heidi Dark Intense</a>, 2g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.1 proteine, 1.2 grasimi, - colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.5 zaharuri<br/><a title="Calorii Fibre mix (in, psylium, taarate de ovaz)" href="http://calorii.slabute.ro/calorii-fibre-mix-in-psylium-taarate-ovaz.html">Fibre mix (in, psylium, taarate de ovaz)</a>, 8g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, - colesterol, 3.8 carbohidrati, 2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 150ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri<br/><a title="Calorii Lapte integral (3,25% grasime)" href="http://calorii.slabute.ro/calorii-lapte-integral-3-25-grasime.html">Lapte integral (3,25% grasime)</a>, 200ml - <strong><span style="color:#FF0000">120</span> calorii</strong>, 6.4 proteine, 6.6 grasimi, 20 colesterol, 9 carbohidrati, 0 fibre, 80 sodiu, 10.6 zaharuri<br/><a title="Calorii Alune de padure, crude" href="http://calorii.slabute.ro/calorii-alune-padure-crude.html">Alune de padure, crude</a>, 60g - <strong><span style="color:#FF0000">360</span> calorii</strong>, 10 proteine, 32 grasimi, 0 colesterol, 10 carbohidrati, 8 fibre, 0 sodiu, 2 zaharuri<br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Covrigi de Buzau cu sare, Boromir" href="http://calorii.slabute.ro/calorii-covrigi-buzau-cu-sare-boromir.html">Covrigi de Buzau cu sare, Boromir</a>, 8g - <strong><span style="color:#FF0000">34</span> calorii</strong>, 0.9 proteine, 0.5 grasimi, - colesterol, 6.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea cu zahar by Adorama" href="http://calorii.slabute.ro/calorii-cafea-zahar-adorama.html">Cafea cu zahar by Adorama</a>, 80ml - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 3.2 carbohidrati, 0 fibre, 0 sodiu, 3.2 zaharuri<br/><a title="Calorii Mure" href="http://calorii.slabute.ro/calorii-mure.html">Mure</a>, 150g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 2.1 proteine, 0.8 grasimi, 0 colesterol, 14.4 carbohidrati, 8 fibre, 0 sodiu, 7.4 zaharuri<br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 200g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 0.8 proteine, 0.2 grasimi, - colesterol, 23.6 carbohidrati, 3.6 fibre, - sodiu, - zaharuri<br/><a title="Calorii Pernite Cocoa, Olla" href="http://calorii.slabute.ro/calorii-pernite-cocoa-olla.html">Pernite Cocoa, Olla</a>, 30g - <strong><span style="color:#FF0000">139</span> calorii</strong>, 2.4 proteine, 5.4 grasimi, 0 colesterol, 19.5 carbohidrati, 1.2 fibre, 60 sodiu, 9 zaharuri<br/>
<em>Prânz, ora 13:33</em><br/><a title="Calorii Spirulina" href="http://calorii.slabute.ro/calorii-spirulina.html">Spirulina</a>, 2g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 1.3 proteine, 0.1 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Urda sarata de oaie" href="http://calorii.slabute.ro/calorii-urda-sarata-oaie.html">Urda sarata de oaie</a>, 20g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 4.6 proteine, 4.4 grasimi, - colesterol, 0.1 carbohidrati, 0 fibre, - sodiu, 0.1 zaharuri<br/><a title="Calorii Jeleuri party mix, Sugarland" href="http://calorii.slabute.ro/calorii-jeleuri-party-mix-sugarland.html">Jeleuri party mix, Sugarland</a>, 30g - <strong><span style="color:#FF0000">102</span> calorii</strong>, 1.6 proteine, 0.1 grasimi, - colesterol, 23.2 carbohidrati, 0.1 fibre, 30 sodiu, 14.6 zaharuri<br/><a title="Calorii Baton Siluet Bar, Redis" href="http://calorii.slabute.ro/calorii-baton-siluet-bar-redis.html">Baton Siluet Bar, Redis</a>, 40g - <strong><span style="color:#FF0000">156</span> calorii</strong>, 10.3 proteine, 6.9 grasimi, 0 colesterol, 12.7 carbohidrati, 2.2 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 22:35</em><br/><a title="Calorii Budinca de paste cu miere" href="http://calorii.slabute.ro/calorii-budinca-paste-miere.html">Budinca de paste cu miere</a>, 180g - <strong><span style="color:#FF0000">418</span> calorii</strong>, 19.4 proteine, 14.4 grasimi, - colesterol, 52.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 19:34</em><br/><a title="Calorii Snitel din piept de pui roxanika" href="http://calorii.slabute.ro/calorii-snitel-piept-pui-roxanika.html">Snitel din piept de pui roxanika</a>, 60g - <strong><span style="color:#FF0000">100</span> calorii</strong>, 12.6 proteine, 4 grasimi, - colesterol, 3.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 30g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 2.3 proteine, 1 grasimi, 0 colesterol, 15.2 carbohidrati, 0.7 fibre, 204.3 sodiu, 1.3 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1799</span> calorii, 76.8 proteine, (mult)78.7 grasimi, 20 colesterol, (mic)197.6 carbohidrati, 26.7 fibre, 377.3 sodiu, 48.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">193</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1491</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1684</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:40</em><br/><a title="Calorii Cacao amara, praf" href="http://calorii.slabute.ro/calorii-cacao-amara-praf.html">Cacao amara, praf</a>, 3g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Ciocolata amaruie 75% cacao, Heidi Dark Intense" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie-75-cacao-heidi-dark-intense.html">Ciocolata amaruie 75% cacao, Heidi Dark Intense</a>, 2g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Fibre mix (in, psylium, taarate de ovaz)" href="http://calorii.slabute.ro/calorii-fibre-mix-in-psylium-taarate-ovaz.html">Fibre mix (in, psylium, taarate de ovaz)</a>, 8g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 150ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Lapte integral (3,25% grasime)" href="http://calorii.slabute.ro/calorii-lapte-integral-3-25-grasime.html">Lapte integral (3,25% grasime)</a>, 200ml - <strong><span style="color:#FF0000">120</span> calorii</strong><br/><a title="Calorii Alune de padure, crude" href="http://calorii.slabute.ro/calorii-alune-padure-crude.html">Alune de padure, crude</a>, 60g - <strong><span style="color:#FF0000">360</span> calorii</strong><br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Covrigi de Buzau cu sare, Boromir" href="http://calorii.slabute.ro/calorii-covrigi-buzau-cu-sare-boromir.html">Covrigi de Buzau cu sare, Boromir</a>, 8g - <strong><span style="color:#FF0000">34</span> calorii</strong><br/><a title="Calorii Cafea cu zahar by Adorama" href="http://calorii.slabute.ro/calorii-cafea-zahar-adorama.html">Cafea cu zahar by Adorama</a>, 80ml - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Mure" href="http://calorii.slabute.ro/calorii-mure.html">Mure</a>, 150g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 200g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/><a title="Calorii Pernite Cocoa, Olla" href="http://calorii.slabute.ro/calorii-pernite-cocoa-olla.html">Pernite Cocoa, Olla</a>, 30g - <strong><span style="color:#FF0000">139</span> calorii</strong><br/>
<em>Prânz, ora 13:33</em><br/><a title="Calorii Spirulina" href="http://calorii.slabute.ro/calorii-spirulina.html">Spirulina</a>, 2g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Urda sarata de oaie" href="http://calorii.slabute.ro/calorii-urda-sarata-oaie.html">Urda sarata de oaie</a>, 20g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Jeleuri party mix, Sugarland" href="http://calorii.slabute.ro/calorii-jeleuri-party-mix-sugarland.html">Jeleuri party mix, Sugarland</a>, 30g - <strong><span style="color:#FF0000">102</span> calorii</strong><br/><a title="Calorii Baton Siluet Bar, Redis" href="http://calorii.slabute.ro/calorii-baton-siluet-bar-redis.html">Baton Siluet Bar, Redis</a>, 40g - <strong><span style="color:#FF0000">156</span> calorii</strong><br/>
<em>Gustare 2, ora 22:35</em><br/><a title="Calorii Budinca de paste cu miere" href="http://calorii.slabute.ro/calorii-budinca-paste-miere.html">Budinca de paste cu miere</a>, 180g - <strong><span style="color:#FF0000">418</span> calorii</strong><br/>
<em>Cina, ora 19:34</em><br/><a title="Calorii Snitel din piept de pui roxanika" href="http://calorii.slabute.ro/calorii-snitel-piept-pui-roxanika.html">Snitel din piept de pui roxanika</a>, 60g - <strong><span style="color:#FF0000">100</span> calorii</strong><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 30g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1799</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">193</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1491</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1684</span> calorii</strong></p>

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