Meniu pentru 27-09-2009, LACRA34
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:04 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Nectarine | 30g | 0.3 | 0.1 | 0 | 3.2 | 0.5 | 0 | 2.4 | 14 |
Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mini Salam Sasesc Pikant, Cris-Tim | 60g | 10.4 | 13.8 | - | 0.7 | - | - | - | 168 |
Telemea de oaie | 30g | 5.1 | 6 | 0 | 0.3 | 0 | 0 | 0 | 81 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
21.2 | 21.7 | 0 | 32.3 | 4.6 | 339 | 6.9 | 412 | ||
Gustare 1, ora 13:18 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Struguri | 200g | 1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 |
1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 | ||
Prânz, ora 17:20 | |||||||||
Pulpe de pui | 300g | 51.9 | 45.9 | 252 | 0 | 0 | 228 | 0 | 633 |
Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
Ulei de floarea soarelui | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
54.2 | 51.4 | 252 | 9.8 | 3 | 240.5 | 6.5 | 723 | ||
Gustare 2, ora 17:40 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:21 | |||||||||
Napolitane cu crema de cacao, Naty | 50g | 3 | 14 | 0 | 31 | 0 | 0 | 0 | 262 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3 | 14 | 0 | 31 | 0 | 0 | 0 | 262 | ||
Gustare 3, ora 21:18 | |||||||||
Struguri | 200g | 1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 |
1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 | ||
Total ingerat | 81.2 (mic) |
87.1 (mult) |
252 | 145.1 (mic) |
11.6 | 579.5 |
75.4 (mult) |
1673 | |
Norma zilnică | min:97 max:145.5 |
min:46.5 max:55.8 |
min:188.2 max:209.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1711 | |
Total consumat | -1711 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |