Meniu pentru 27-09-2010, ambar
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Salata de vinete cu maioneza light by Mirabella | 50g | 0.5 | 2.1 | - | 1.9 | 0.1 | - | - | 29 |
| Paine de secara Pumpernickel, Vita Star | 55g | 2.2 | 0.6 | 0 | 20.4 | 5.5 | 220 | 0 | 97 |
| Branza proaspata, Delhaize | 30g | 1.8 | 8.1 | - | 0.9 | - | - | - | 84 |
 | 4.5 | 10.8 | 0 | 23.2 | 5.6 | 220 | 0 | 210 | |
| Gustare 1, ora 11:46 | |||||||||
| Mar Golden | 180g | 0 | 0 | 0 | 20.2 | 0.2 | - | - | 89 |
| 0 | 0 | 0 | 20.2 | 0.2 | - | - | 89 | |
| Prânz, ora 12:28 | |||||||||
| Iaurt 4,1% grasime, Gusturi Romanesti | 175g | 3.2 | 7.2 | - | 5.8 | - | - | - | 104 |
| Branza proaspata, Delhaize | 50g | 3 | 13.5 | - | 1.5 | - | - | - | 140 |
| Paine de secara Pumpernickel, Vita Star | 55g | 2.2 | 0.6 | 0 | 20.4 | 5.5 | 220 | 0 | 97 |
| Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
| 10.1 | 21.8 | 0 | 34.2 | 5.5 | 220 | 0 | 379 | |
| Gustare 2, ora 17:54 | |||||||||
| Eugenie, Dobrogea | 18g | 1.1 | 3.1 | 0 | 11.9 | 0.2 | 0 | 0 | 89 |
| 1.1 | 3.1 | 0 | 11.9 | 0.2 | 0 | 0 | 89 | |
| Cina, ora 08:30 | |||||||||
| Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
| Salata de vinete cu maioneza light by Mirabella | 50g | 0.5 | 2.1 | - | 1.9 | 0.1 | - | - | 29 |
| Supa dovlecei dreasa cu ou | 300g | 1.8 | 1.2 | - | 7.2 | - | - | - | 47 |
| Mar Golden | 300g | 0 | 0 | 0 | 33.6 | 0.3 | - | - | 147 |
| 4 | 3.8 | 0 | 49.2 | 0.4 | - | - | 261 | |
| Total ingerat | 19.7 (mic) |
39.5 (mult) |
0 | 138.7 (mult) |
11.9 | 440 |
0 |
1028 | |
| Norma zilnică | min:56 max:84 |
min:28.6 max:34.3 |
min:115.7 max:128.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1264 | |
| Total consumat | -1264 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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