Meniu pentru 27-09-2010, andra19
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:28 | |||||||||
Prune | 100g | 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 |
Mar verde | 50g | 0 | 0 | 0 | 6.4 | 0.7 | 0 | 0 | 26 |
Pufuleti cu sare, Marca 1 | 100g | 4.4 | 4.9 | - | 62.2 | - | 1200 | - | 296 |
Bere, REDD'S | 200ml | 1 | 0 | - | 7.2 | - | - | - | 86 |
6.1 | 4.9 | 0 | 87.2 | 2.1 | 1200 | 9.9 | 454 | ||
Total ingerat | 6.1 (mic) |
4.9 (mic) |
0 | 87.2 (mult) |
2.1 | 1200 |
9.9 |
454 | |
Norma zilnică | min:58 max:87 |
min:12.6 max:15.1 |
min:51.1 max:56.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1369 | |
Total consumat | -1369 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |