Meniu pentru 27-09-2011, sandrada
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:05 | |||||||||
Covrig Polonez | 50g | 3.3 | 2.6 | - | 21.5 | - | - | - | 121 |
3.3 | 2.6 | - | 21.5 | - | - | - | 121 | ||
Gustare 1, ora 22:12 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 15:03 | |||||||||
Paste cu rosii si busuioc | 200g | 14.8 | 10 | - | 92.4 | - | - | - | 513 |
Supa de pui cu fidea | 300ml | 7.5 | 3.3 | 25.8 | 11.1 | 1.5 | 33.3 | 19.2 | 105 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22.3 | 13.3 | 25.8 | 103.5 | 1.5 | 33.3 | 19.2 | 618 | ||
Gustare 2, ora 22:12 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 21:02 | |||||||||
Inghetata de lapte cu ciocolata Milka, Milka | 77g | 3.4 | 17 | - | 25.5 | - | - | - | 275 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.4 | 17 | 0 | 25.5 | 0 | 0 | 0 | 275 | ||
Total ingerat | 29 (mic) |
32.9 |
25.8 | 150.5 (mult) |
1.5 | 33.3 |
19.2 |
1014 | |
Norma zilnică | min:63 max:94.5 |
min:28.2 max:33.8 |
min:114.1 max:126.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1432 | |
Total consumat | -1432 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |