Meniu pentru 27-09-2011, wildroler
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 100g | 0.7 | 0.2 | 0 | 18.1 | 0.9 | 2 | 15.5 | 69 |
 | 0.7 | 0.2 | 0 | 18.1 | 0.9 | 2 | 15.5 | 69 | |
| Gustare 1, ora 21:58 | |||||||||
| Choco 3 in 1, La Festa Classic | 100g | 2.4 | 8.9 | - | 82.1 | 0 | - | - | 418 |
| 2.4 | 8.9 | - | 82.1 | 0 | - | - | 418 | |
| Prânz, ora 12:30 | |||||||||
| Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 400g | 2.8 | 0.8 | 0 | 72.4 | 3.6 | 8 | 62 | 276 |
| 2.8 | 0.8 | 0 | 72.4 | 3.6 | 10 | 62 | 276 | |
| Gustare 2, ora 15:30 | |||||||||
| Salata verde | 30g | 0.4 | 0.1 | 0 | 1 | 0.6 | 0 | 0 | 6 |
| Sunca din piept de pui 2% grasimi | 20g | 4.4 | 0.4 | - | 0.2 | 0.2 | - | - | 22 |
| Telemea de vaca light, Hochland | 20g | 5 | 2.1 | - | 0.1 | - | - | - | 40 |
| Masline negre | 40g | 0.3 | 4.3 | 0 | 2.5 | 1.3 | 0 | 0 | 46 |
| 10.1 | 6.9 | 0 | 3.8 | 2.1 | 0 | 0 | 114 | |
| Cina, ora 08:00 | |||||||||
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Musli cu Fructe, SanoVita | 40g | 3.9 | 3.3 | - | 28.6 | 1.6 | - | - | 133 |
| 8.9 | 3.4 | 0 | 34.1 | 1.6 | 0 | 0 | 175 | |
| Gustare 3, ora 23:07 | |||||||||
| Must | 200ml | 0 | 0 | 0 | 56 | 0 | 0 | 0 | 253 |
| 0 | 0 | 0 | 56 | 0 | 0 | 0 | 253 | |
| Total ingerat | 24.9 (mic) |
20.2 (mic) |
0 | 266.5 (mult) |
8.2 | 12 |
77.5 (mult) |
1305 | |
| Norma zilnică | min:76 max:114 |
min:36.3 max:43.5 |
min:146.8 max:163.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1538 | |
| Total consumat | -1538 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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