Meniu pentru 27-09-2012, alexandraAdriana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:10 | |||||||||
| Paine de secara | 60g | 5.1 | 1.9 | 0 | 29 | 3.5 | 396 | 2.3 | 155 |
| Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
 | 23 | 14.1 | 0 | 32.5 | 3.5 | 396 | 5.8 | 365 | |
| Gustare 1, ora 10:30 | |||||||||
| Mar verde | 60g | 0 | 0 | 0 | 7.6 | 0.8 | 0 | 0 | 31 |
| 0 | 0 | 0 | 7.6 | 0.8 | 0 | 0 | 31 | |
| Prânz, ora 12:30 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Dovlecei la gratar, simpli, by Gea | 200g | 2.8 | 0.6 | - | 2.8 | - | - | - | 28 |
| Cartofi copti in coaja | 100g | 2.5 | 0.1 | - | 21.2 | 2.2 | 244 | 1.2 | 93 |
| 39.2 | 6.1 | 89.3 | 27.6 | 2.2 | 1101.1 | 1.2 | 318 | |
| Cina, ora 18:00 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Iaurt natur 3.5% grasime, Pilos | 200g | 7.2 | 7 | - | 9.2 | - | - | - | 128 |
| Salata verde | 70g | 0.8 | 0.2 | 0 | 2.3 | 1.5 | 0 | 0 | 12 |
| 41.9 | 12.6 | 89.3 | 15.1 | 1.5 | 857.1 | 0 | 337 | |
| Total ingerat | 104.1 (mult) |
32.8 |
178.6 | 82.8 (mic) |
8 | 2354.2 |
7 |
1051 | |
| Norma zilnică | min:68 max:102 |
min:29.2 max:35 |
min:118.2 max:131.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers nordic, normal | 40min | -270 |
| Metabolism bazal | -1463 | |
| Total consumat | -1733 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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