Meniu pentru 27-09-2012, davidioana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:05 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
 | 0.6 | 0 | 0 | 51.3 | 8.7 | 0 | 34.7 | 191 | |
| Gustare 1, ora 12:35 | |||||||||
| Placinta cu branza | 150g | 17.3 | 12 | - | 30.6 | - | - | - | 310 |
| 17.3 | 12 | - | 30.6 | - | - | - | 310 | |
| Prânz, ora 14:00 | |||||||||
| Muschi file | 25g | 5.3 | 0.9 | 0 | 0 | 0 | 0 | 0 | 35 |
| Migdale | 50g | 10.6 | 24.7 | 0 | 10.8 | 6.1 | 0.5 | 1.9 | 288 |
| Ciorba de pui snoopy | 150g | 5.4 | 0.3 | - | 7.5 | 0.6 | 0.5 | - | 54 |
| 21.3 | 25.9 | 0 | 18.3 | 6.7 | 1 | 1.9 | 377 | |
| Gustare 2, ora 14:51 | |||||||||
| Migdale | 20g | 4.2 | 9.9 | 0 | 4.3 | 2.4 | 0.2 | 0.8 | 115 |
| 4.2 | 9.9 | 0 | 4.3 | 2.4 | 0.2 | 0.8 | 115 | |
| Cina, ora 17:51 | |||||||||
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Masline verzi | 20g | 0.2 | 3.1 | 0 | 0.8 | 0.7 | 179.6 | 0 | 29 |
| Crema de branza cu verdeata, Almette | 35g | 2.1 | 8.8 | - | 1.1 | - | - | - | 92 |
| Apa plata cu lamaie | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 4.1 | 12.3 | 0 | 9.7 | 3.1 | 189.6 | 5.2 | 172 | |
| Total ingerat | 47.5 (mic) |
60.1 (mult) |
0 | 114.2 (mic) |
20.9 | 190.8 |
42.6 |
1165 | |
| Norma zilnică | min:85 max:127.5 |
min:32.4 max:38.8 |
min:131.1 max:145.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1679 | |
| Total consumat | -1679 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
©2008-2024 
