Meniu pentru 27-10-2009, Magdaelena
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:58 | |||||||||
Ficat de porc | 200g | 58 | 8.8 | 710 | 7.6 | 0 | 98 | 0 | 330 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
58.2 | 8.8 | 710 | 7.6 | 0 | 102 | 0 | 332 | ||
Gustare 1, ora 12:00 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
0 | 0 | 0 | 21 | 3 | - | 15 | 78 | ||
Total ingerat | 58.2 (mic) |
8.8 (mic) |
710 | 28.6 (mic) |
3 | 102 |
15 |
410 | |
Norma zilnică | min:61.5 max:92.3 |
min:11.4 max:13.7 |
min:46.1 max:51.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1342 | |
Total consumat | -1342 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |