Meniu pentru 27-10-2010, Tigra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 13:31 | |||||||||
| Croissant cu ciocolata, 7 Days | 65g | 4.4 | 17.9 | - | 27.3 | - | - | - | 288 |
| Fornetti cu mere | 170g | 12.8 | 10.2 | - | 64.6 | - | - | - | 412 |
 | 17.2 | 28.1 | - | 91.9 | - | - | - | 700 | |
| Gustare 2, ora 17:30 | |||||||||
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 150ml | 5.1 | 2.3 | - | 6.8 | 0 | 60 | 6.8 | 67 |
| Musli nuts, Sano Vita | 120g | 10.4 | 13.8 | 0 | 82.4 | 1.9 | 0 | 0 | 436 |
| 15.5 | 16.1 | 0 | 89.2 | 1.9 | 60 | 6.8 | 503 | |
| Cina, ora 22:12 | |||||||||
| Paine alba, obisnuita | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| Parizer Taranesc, Saltempo | 40g | 4.6 | 4.3 | - | 1.7 | - | - | - | 67 |
| 7.6 | 5.6 | 0 | 21.9 | 1 | 272.4 | 1.7 | 174 | |
| Total ingerat | 40.3 (mic) |
49.8 (mult) |
0 | 203 (mult) |
2.9 | 332.4 |
8.5 |
1377 | |
| Norma zilnică | min:61 max:91.5 |
min:38.3 max:45.9 |
min:154.9 max:172.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1376 | |
| Total consumat | -1376 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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