Meniu pentru 27-10-2011, celina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:01 | |||||||||
Cartofi fierti | 300g | 5.7 | 0.3 | 0 | 60.3 | 6 | 0 | 0 | 261 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.7 | 0.3 | 0 | 60.3 | 6 | 0 | 0 | 261 | ||
Gustare 1, ora 15:04 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 15:01 | |||||||||
Cartofi fierti | 300g | 5.7 | 0.3 | 0 | 60.3 | 6 | 0 | 0 | 261 |
Fulgi de ovaz integral si stafide | 100g | 9 | 4 | - | 66 | 1.4 | - | - | 325 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.7 | 4.3 | 0 | 126.3 | 7.4 | 0 | 0 | 586 | ||
Gustare 2, ora 15:04 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 15:01 | |||||||||
Cartofi fierti | 300g | 5.7 | 0.3 | 0 | 60.3 | 6 | 0 | 0 | 261 |
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.7 | 0.3 | 0 | 60.3 | 6 | 0 | 0 | 261 | ||
Total ingerat | 26.1 (mic) |
4.9 (mic) |
0 | 246.9 (mult) |
19.4 | 0 |
0 |
1108 | |
Norma zilnică | min:59 max:88.5 |
min:30.8 max:36.9 |
min:124.7 max:138.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1267 | |
Total consumat | -1267 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |