Meniu pentru 27-10-2011, oke
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:51 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
0.1 | 0 | 0 | 10 | 0 | 2 | 10 | 40 | ||
Gustare 1, ora 10:49 | |||||||||
Apa minerala naturala plata, Borsec | 350ml | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
Iaurt natural 3.5% grasime, Muller | 150g | 6.6 | 5.3 | - | 7.7 | - | - | - | 108 |
6.6 | 5.3 | 0 | 7.7 | 0 | 1 | 0 | 108 | ||
Prânz, ora 12:09 | |||||||||
Miere (de tei, poliflora) | 20g | 0.1 | 0 | 0 | 16.2 | 0 | 0.8 | 16 | 65 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
0.2 | 0 | 0 | 16.2 | 0 | 2.8 | 16 | 66 | ||
Total ingerat | 6.9 (mic) |
5.3 (mic) |
0 | 33.9 (mult) |
0 | 5.8 |
26 |
214 | |
Norma zilnică | min:96.4 max:144.6 |
min:5.9 max:7.1 |
min:24.1 max:26.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ciclism/bicicleta (15 km/h) | 25min | -248 |
Metabolism bazal | -1708 | |
Total consumat | -1956 |
greutate - kg |
target 0 kg/lună |
estimare-8.1 kg/lună |